8 Health Tips You Can Apply Without Changing your Routine
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Before you leave your workplace, straighten up your desk. Take a few minutes to plan for tomorrow.
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Simplicity Is The Ultimate Sophistication!
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Wine is bottled poetry
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Warm milk helps you sleep due to a protein called casein, which releases endorphins.
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Learn to say “no”. Set limits as to what responsibilities you wish to assume
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Regular, moderate exercise is very important.
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Thee risk of a heart attack decreases by 50% within a year of quitting smoking.
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Myth: Heart attacks just happen. Fact: 80% of all cardiovascular events are preventable.
BONUS: These Three Websites Will Keep You Fit All Year Long
Rise and grind… The dream is free but the hustle sold separately
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